FLUID INTAKE - freely indulged while on the Deep tissue Cleanse Regime
Drink heaps. Let the liquid help clean out your body tissues.
The chlorophyll is an excellent cleansing agent, and can be taken as a drink.
The cleansing regime is an ideal time to take advantage of the properties of chlorophyll.
Aim to drink at least six litres of fluid over the four days. This could be diluted fruit juice, vegetable juice, or sugar free tea. Add liquid chlorophyll to cold drinks.
Strained Vital Broth in cool weather works well.
Drink no coffee, alcohol, or soft drink while doing the cleanse.
VITAL BROTH
2c carrot tops
2c potato peelings (2 cm thick)
2c beet tops
2c celery tops
2c celery stalks
2 liters distilled water
½ tsp vegemite or marmite ( a kiwi thing- for B vitamins)
Add a grated or chopped carrot and onion to flavour, if so desired.
Finely chop all ingredients, ( you won’t be eating any).
Bring to boil slowly, simmer for approx 20 mins.
Drink the broth only after straining.
AFTERWARDS
It is strongly recommended to include liquid ionic trace minerals and a high powered liquid antioxidant, while doing the regime and to continue with these supplements as the basis of your improved nutritional regime
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