are all protein shake drink created equal?

Desperately seeking the best protein smoothie.
after a quick look in my cupboard- my reported findings so far are:
HEALTHERIES per 100g
Energy 1530KJ / 367CAL
Protein 38.3g
Fat, total 2.7g
-saturated 1.9g
Carbohydrate 42.0g
-sugars 28.1g
Dietary fibre 8.0g
Sodium 193mg
Potassium 893mg
Magnesium 360mg
Calcium 556mg
Phosphorus 427mg
Iron 15.2mg
Zinc 11.4mg
Iodine 146ug
Vit A, retinol 792ug
Thiamine 1.4ug
Riboflavin 1.2ug
Niacin 11.5ug
Vit B12 3.7ug
Vit C 49.0mg
Vit D3 9.2ug
Vit B6 1.9mg
Vit E 10.1mg
Folate 370ug

...the search continues.. per 100g
PROTEIN DIET FORMULA
Energy 1571KJ / 375KCAL
Protein 70g
Fat, total 5G
-saturated 3g
Carbohydrate 15G
-sugars 8g
Dietary fibre 3g
Sodium 494mg
CHROMIUM 83mcg
HCA,hydroxycitric acid 500mg
(from Garcinia cambogia extract)
L -Carnitine 300mg

Sago vs Tapioca. Compare and Contrast

Ingredients: both packets list Tapioca pearls as the main ingredient
Sago
per 100g
ENERGY 201kg
PROTEIN 0g
FAT, total 0g
-saturated 0g
Carbohydrates
-total 11.7g
-sugars 0g
SODIUM less than 1 g

Tapioca
per 100g
ENERGY 1460kg
PROTEIN 0g
FAT, total <1g
-saturated <1g
Carbohydrates
-total 85g
-sugars 0g
SODIUM <5g

foods to eat for weight loss

On our sister web site is a series of food lists, featuring protein snacks, protein foods to eat for muscle building,complex carbohydrates, healthy fruits and vegetable, yum...
http://painreliefclinic.co.nz/blog/?cat=44

Natural paths to weight loss

Once at a conference on circulation, I heard a womans fat cells are like diamonds, a shape that does not encourage good circulation, whereas a mans fats cells are more like,,, and some smartie said " beer bottles", so now I will never know what shape a mans fat cells are.

Now when the cutting edge knowledge is a : “Woman’s fat cells are more like Diamonds”, giving the appearance of locked a cellulite look of dimpled skin, it follows that its an uphill battle for a womans body to squeeze the circulation between those diamond hard rocks to get in there and mobilise the fat.

This is why its so unfair to compare a womans weight loss stats with a mans,, it like comparing diamonds with ..zircons...

The answer to moblisation of a womans fat cells requires good circulation.... some say a thermogenic cream combined with glad wrap helps warm up and liquidise the fat.. others look at herbal combinations to warm up the metabolism and polish up that circulation. Make those diamonds shine girls, that way no one will be able to notice the dazzle of cellulite without going blind.

Massage Conference 2009

Alice Pitt, hosting the Enar Information table at the Invercargill massage conference 2009.
The enar table was set up next to the famous Tui Massage Balm table. Both tables were gifted potted plants for participating in the Breast Cancer Awareness questionnaire