Wednesday, May 4, 2011

Sago vs Tapioca. Compare and Contrast

Ingredients: both packets list Tapioca pearls as the main ingredient
Sago
per 100g
ENERGY 201kg
PROTEIN 0g
FAT, total 0g
-saturated 0g
Carbohydrates
-total 11.7g
-sugars 0g
SODIUM less than 1 g

Tapioca
per 100g
ENERGY 1460kg
PROTEIN 0g
FAT, total <1g
-saturated <1g
Carbohydrates
-total 85g
-sugars 0g
SODIUM <5g

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