Desperately seeking the best protein smoothie.
after a quick look in my cupboard- my reported findings so far are:
HEALTHERIES per 100g
Energy 1530KJ / 367CAL
Protein 38.3g
Fat, total 2.7g
-saturated 1.9g
Carbohydrate 42.0g
-sugars 28.1g
Dietary fibre 8.0g
Sodium 193mg
Potassium 893mg
Magnesium 360mg
Calcium 556mg
Phosphorus 427mg
Iron 15.2mg
Zinc 11.4mg
Iodine 146ug
Vit A, retinol 792ug
Thiamine 1.4ug
Riboflavin 1.2ug
Niacin 11.5ug
Vit B12 3.7ug
Vit C 49.0mg
Vit D3 9.2ug
Vit B6 1.9mg
Vit E 10.1mg
Folate 370ug
...the search continues.. per 100g
PROTEIN DIET FORMULA
Energy 1571KJ / 375KCAL
Protein 70g
Fat, total 5G
-saturated 3g
Carbohydrate 15G
-sugars 8g
Dietary fibre 3g
Sodium 494mg
CHROMIUM 83mcg
HCA,hydroxycitric acid 500mg
(from Garcinia cambogia extract)
L -Carnitine 300mg
